Let me tell you now that I’m not an expert at all. Just an ordinary guy losing weight the right way without any products purchased or some miracle shit. I’ll post my opinions here on some topics when I feel like it and feel free to comment and ask questions. At my worst I was 270lbs and in 2011 I lost 45lbs. This year I gained 15lbs when we visited my family so this is a new beginning. My goal is to be at 10%BF. See my Progress link for my weight loss so far.Tumblr (3.0; @270toripped)http://270toripped.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_m2aus36r021rtvg99o1_500.jpg"/><br/><br/><p>Current progress as of now. Have to get down to 215lbs more or less to be 10% body fat. That is if I can manage to keep my lean body mass and not lose a lot of muscle from being on a calorie deficit. I don’t have experience with gaining muscle on a calorie deficit but I hope it’s possible. Lifts are going up and making progress in the weight room so that must mean that I’m either just getting stronger or that I’m actually gaining a little bit of muscle, or holding onto what I have right now. Who knows.</p>http://270toripped.tumblr.com/post/20891042410http://270toripped.tumblr.com/post/20891042410Tue, 10 Apr 2012 23:19:15 -0600progressweight lossfat loss<img src="http://25.media.tumblr.com/tumblr_m2as62rHZk1rtvg99o1_500.jpg"/><br/><br/><p>Finally squatting 2 plates a side. 225lbs.</p>http://270toripped.tumblr.com/post/20888667533http://270toripped.tumblr.com/post/20888667533Tue, 10 Apr 2012 22:22:49 -0600trainingsquatweight lifting<img src="http://24.media.tumblr.com/tumblr_m29941VYcl1rtvg99o1_500.jpg"/><br/><br/><p>No comment necessary. </p>http://270toripped.tumblr.com/post/20834126148http://270toripped.tumblr.com/post/20834126148Tue, 10 Apr 2012 02:33:00 -0600prowler<img src="http://24.media.tumblr.com/tumblr_m27cpumBVU1rtvg99o1_500.jpg"/><br/><br/><p>Comparison.</p>http://270toripped.tumblr.com/post/20769273717http://270toripped.tumblr.com/post/20769273717Mon, 09 Apr 2012 01:56:00 -0600progress<img src="http://25.media.tumblr.com/tumblr_m27bo4wXda1rtvg99o1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m27bo4wXda1rtvg99o2_400.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m27bo4wXda1rtvg99o3_400.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m27bo4wXda1rtvg99o4_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m27bo4wXda1rtvg99o5_400.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m27bo4wXda1rtvg99o6_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m27bo4wXda1rtvg99o7_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m27bo4wXda1rtvg99o8_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m27bo4wXda1rtvg99o9_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m27bo4wXda1rtvg99o10_500.jpg"/><br/> <br/><p>After I lost some weight. Roughly 30lbs.</p>http://270toripped.tumblr.com/post/20768816856http://270toripped.tumblr.com/post/20768816856Mon, 09 Apr 2012 01:33:00 -0600progress<img src="http://25.media.tumblr.com/tumblr_m27bc2boUQ1rtvg99o1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m27bc2boUQ1rtvg99o2_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m27bc2boUQ1rtvg99o3_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m27bc2boUQ1rtvg99o4_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m27bc2boUQ1rtvg99o5_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m27bc2boUQ1rtvg99o6_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m27bc2boUQ1rtvg99o7_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m27bc2boUQ1rtvg99o8_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m27bc2boUQ1rtvg99o9_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m27bc2boUQ1rtvg99o10_500.jpg"/><br/> <br/><p>Some fat entertainment for you!</p> <p>Before photos. The semi naked ones are my photos taken on Jan 1st 2011. The other ones are random from when I was a fat ass.</p> <p>You might not think I look fat, but I’m 6’4” so it’s nicely distributed. :D</p> <p>BTW…my eyes are blacked out for all the creepers out there.</p>http://270toripped.tumblr.com/post/20768660416http://270toripped.tumblr.com/post/20768660416Mon, 09 Apr 2012 01:26:00 -0600before photosprogress